In today’s fast-paced world, achieving a restful night’s sleep can often feel like a luxury rather than a necessity. Sleep deprivation, a widespread concern, can wreak havoc on both your physical and mental health. We will delve into the various symptoms of sleep deprivation and explore its connections with mood disorders, while also offering guidance […]
✨ Give yourself space too… ✨ In the hustle and bustle of life, it’s crucial to remember that taking care of your mental health is just as important as taking care of your physical well-being. We often get caught up in the demands and pressures around us, forgetting to pause and prioritize our own mental […]
Mental health is a vital aspect of our overall well-being, and it is essential to prioritize it. Unfortunately, many people struggle with mental health issues, and one area that has gained significant attention in recent years is trauma responses. Trauma responses are instinctive and automatic reactions to overwhelming and traumatic events. They are designed to […]
To be honest… most people would rather talk about almost anything else, such as seeing their gynecologist, religious leader, dentist, or even their ex before fessing up to seeing a therapist. Many of my patients report that seeking my assistance evokes feelings of embarrassment, shame, or weakness – and will even whisper when they begin […]
Do You or a Loved One Suffer from Depression and Anxiety? At Valenta, we understand the pain of living with depression and anxiety. That’s why we’ve designed our Intensive Outpatient Depression & Anxiety Recovery Program to help adults and adolescents find relief and recovery. The program is based on the latest research on depression and […]
Valenta (“to make powerful”) was established in 2006 to provide world class care and treatment available to assist individuals in their recovery from eating disorders. Valenta has expanded its scope of practice and expertise to include: Treatment and Recovery for Eating Disorders, Treatment and Recovery for Depression and Anxiety, Outpatient Mental Health and Nutritional Services, […]
Topics or experiences that create emotional distress or discomfort are known as “emotional triggers.” Emotional triggers ‘alert’ us – they let us know what is important to us, and which aspects of our lives may be unsatisfying, frustrating or disturbing. Triggers let us know which areas of our mind or body require nurturing, attuning, and […]
When patients ask me this question, I remind them that first and foremost, I am not a medical doctor and as a result, I don’t provide specific medical advice. For questions about specific medications & side effects, I encourage you to seek guidance from your MD/DO or the medical provider who prescribed the medication. The […]
Have you ever wondered what that really means? Have you had a therapist tell you to ‘own your feelings’ but weren’t clear on how to do that or what that looked like? You’re not alone if you’ve felt confused about that! Here are some ideas to help you gain some clarity and understanding on this […]
While we sincerely hope you will reach out to your therapist or loved ones, Valenta Mental Health for professional help, we know that sometimes it’s not convenient to do that. Things you can do to help manage the stress and anxiety of COVID-19 Minimize reading, watching, or listening to media that increases feelings of excessive […]