Mental health is a vital aspect of our overall well-being, and it is essential to prioritize it. Unfortunately, many people struggle with mental health issues, and one area that has gained significant attention in recent years is trauma responses. Trauma responses are instinctive and automatic reactions to overwhelming and traumatic events. They are designed to […]
To be honest… most people would rather talk about almost anything else, such as seeing their gynecologist, religious leader, dentist, or even their ex before fessing up to seeing a therapist. Many of my patients report that seeking my assistance evokes feelings of embarrassment, shame, or weakness – and will even whisper when they begin […]
Do you encourage openness or withdrawal from your teen by the way you interact? Some well-intentioned parents say and do things that can often influence their teen to be closed off to them. One of the ways to be a healthy support is to listen with empathy. Theresa Wiseman, a nursing scholar and clinical professor […]