Do You or a Loved One Suffer from Depression and Anxiety?
At Valenta, we understand the pain of living with depression and anxiety. That’s why we’ve designed our Intensive Outpatient Depression & Anxiety Recovery Program to help adults and adolescents find relief and recovery. The program is based on the latest research on depression and anxiety, and it is designed to help people manage their symptoms, identify and change negative thinking patterns, and develop healthy coping skills. The program includes individual therapy, group therapy, and family therapy, as well as medication management and other services. We believe that recovery is possible, and we are here to help you on your journey.
We Can Help With
Depression & Anxiety Symptoms
While depression and anxiety are two separate disorders, they often go hand-in-hand. Symptoms of depression can include feelings of sadness, hopelessness, and emptiness; loss of interest in activities that were once enjoyable; insomnia or sleeping too much; fatigue; difficulty concentrating; and thoughts of death or suicide. Anxiety symptoms, on the other hand, can include restlessness, irritability, muscle tension, racing heart, sweating, and dizziness. Other common symptoms of anxiety include trouble sleeping, cold or sweaty hands or feet, and difficulty concentrating. If you are experiencing any of these symptoms on a regular basis, We can help. With proper treatment, depression and anxiety can be effectively managed.
Stress Management
Stress management is important for everyone. Stress can have a negative impact on your physical and mental health. It can make it difficult to concentrate, eat properly, and get a good night’s sleep. It can also lead to more serious health problems, such as high blood pressure, heart disease, obesity, and depression. Stress management involves taking steps to reduce the level of stress in your life. This may include exercise, relaxation techniques, and counseling. Taking action to reduce stress can improve your overall health and well-being. If you are having difficulty managing stress, we will help you identify the causes of stress and develop a plan to manage it. By reducing stress, you can improve your overall health and well-being.
Goal Setting
Setting and achieving goals is an important part of good mental health. Goal setting can help you to take control of your life, feel more positive and motivated, and manage stress and anxiety. However, goal setting is not always easy. It can be difficult to know where to start, and it is often tempting to give up when you hit a setback. However, there are ways that we can help. We can provide support and guidance on goal setting, help you to overcome barriers, and celebrate your successes with you. So if you’re struggling to set or achieve goals, please don’t hesitate to reach out for help. Together, we can make goal setting a positive experience that leads to better mental health.
Focus & Attention
Focus and attention are important for mental health. Without focus, it can be difficult to process information and make decisions. Attention allows us to take in the world around us and respond to it in a meaningful way. There are many things that can interfere with focus and attention, including stress, anxiety, depression, and fatigue. If you’re struggling to focus or pay attention, we can help. We offer a variety of services that can improve focus and attention using cognitive-behavioral therapy.
Emotional Regulation & Communication
Emotional regulation and communication are two closely related skills that are essential for mental health. Emotional regulation refers to the ability to manage and express emotions in a healthy way. This includes being able to identify and label emotions, as well as to understand how they affect our thoughts, behavior, and interactions with others. Communication, on the other hand, is the ability to share our thoughts and feelings with others in a way that is clear, concise, and respectful. Both emotional regulation and communication can be challenging for people who struggle with mental health conditions such as anxiety or depression. However, there are some things that we can do to help. For example, we can practice identifying and labeling our emotions, as well as exploring how they affect us.
Nutrition & Physical Wellness
Nutrition & Physical Wellness is a branch of science that looks at how the nutrients in food impact our health. There are many different aspects to Nutrition & Physical Wellness, including how the food we eat affects our mood, how our diet impacts our risk for disease, and how nutrition can be used to improve our overall well-being. It is an important area of research because it can help us understand how to better take care of our bodies and minds.
Our Mission
Our mission is to empower patients in the process of recovery and restoration of health by equipping them to identify and live congruently within their core values, especially when presented with life’s obstacles.
Our group-based depression and anxiety program will increase your awareness of the emotion, thought, and behavior patterns that contribute to your depression and anxiety. Valenta uses the most effective evidence based treatment available for depression recovery. Our approach is to build and restore mental and physical health as well as address the symptoms of depressive and anxiety disorders. Through the development of insight, knowledge, and skills, you will feel more powerful and fulfilled in your life and relationships.
Patient Testimonial
Here is a letter we received from one of our recent patients who completed the program:
“Thank you, Valenta, and all the therapists, for helping me feel and act healthier.
Thank you for creating a holistic, welcoming, and safe environment for my recovery.
Thank you for listening and for providing helpful feedback.
Thank you for allowing me to open my heart and to share my voice with you and the other patients.
I feel fortunate that our paths crossed and blessed that you were there when I needed help.
Thank you Valenta Depression Program staff. You do incredible work! I honor you and thank you”
Outpatient Therapy Services · Rancho, Inland Empire
We have programs to complement your outpatient therapy services and work in conjunction with your established providers. If you don’t currently have an established provider, Valenta will help refer you.
If you know someone who is depressed or anxious, it affects you too. The most important thing you can do is help your friend or relative get information and treatment. Valenta offers free assessments to start the process toward recovery.
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730
📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
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🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the State of California