Mental health is a vital aspect of our overall well-being, and it is essential to prioritize it. Unfortunately, many people struggle with mental health issues, and one area that has gained significant attention in recent years is trauma responses. Trauma responses are instinctive and automatic reactions to overwhelming and traumatic events. They are designed to […]
To be honest… most people would rather talk about almost anything else, such as seeing their gynecologist, religious leader, dentist, or even their ex before fessing up to seeing a therapist. Many of my patients report that seeking my assistance evokes feelings of embarrassment, shame, or weakness – and will even whisper when they begin […]
“The road I’m traveling to overcome my eating disorder has not been a walk in the park. It’s been a grueling trek through a dry, blistering desert. In my treatment these past couple of months, I realized something that I hadn’t in my prior treatment. I was still living with the personality of my eating […]