In today’s fast-paced world, achieving a restful night’s sleep can often feel like a luxury rather than a necessity. Sleep deprivation, a widespread concern, can wreak havoc on both your physical and mental health. We will delve into the various symptoms of sleep deprivation and explore its connections with mood disorders, while also offering guidance […]
Do You or a Loved One Suffer from Depression and Anxiety? At Valenta, we understand the pain of living with depression and anxiety. That’s why we’ve designed our Intensive Outpatient Depression & Anxiety Recovery Program to help adults and adolescents find relief and recovery. The program is based on the latest research on depression and […]
Many COVID-19 survivors are at greater risk of developing mental illness, psychiatrists said on Monday after a large study found 20% of those infected with the coronavirus are diagnosed with a psychiatric disorder within 90 days. Anxiety, depression and insomnia were most common among recovered COVID-19 patients in the study who developed mental health problems. […]
“The road I’m traveling to overcome my eating disorder has not been a walk in the park. It’s been a grueling trek through a dry, blistering desert. In my treatment these past couple of months, I realized something that I hadn’t in my prior treatment. I was still living with the personality of my eating […]
Do you encourage openness or withdrawal from your teen by the way you interact? Some well-intentioned parents say and do things that can often influence their teen to be closed off to them. One of the ways to be a healthy support is to listen with empathy. Theresa Wiseman, a nursing scholar and clinical professor […]
Are you concerned that your teenager may be experiencing more than just the normal teenage growing pains? Have you wondered if they may actually be experiencing Depression? Teens with Depression don’t necessarily appear sad. Irritability, anger, and agitation may be the most prominent symptoms. Depression goes beyond moodiness; it is a serious health problem. Fortunately, […]