✨ Give yourself space too… ✨ In the hustle and bustle of life, it’s crucial to remember that taking care of your mental health is just as important as taking care of your physical well-being. We often get caught up in the demands and pressures around us, forgetting to pause and prioritize our own mental […]
Tag Archives: self care
Owning Your Feelings
Have you ever wondered what that really means? Have you had a therapist tell you to ‘own your feelings’ but weren’t clear on how to do that or what that looked like? You’re not alone if you’ve felt confused about that! Here are some ideas to help you gain some clarity and understanding on this […]