How to Cope and Manage Stress During Covid

5 Ways to Manage Stress During Covid

Posted on December 12, 2020December 12, 2020

While we sincerely hope you will reach out to your therapist or loved ones, Valenta Mental Health for professional help, we know that sometimes it’s not convenient to do that. Things you can do to help manage the stress and anxiety of COVID-19 Minimize reading, watching, or listening to media that increases feelings of excessive […]

Thanksgiving Planning Tips

Posted on November 20, 2019August 1, 2020

For many people the holidays are a time of joy; for people with eating disorders such as binge eating, bulimia, and anorexia, however, the holidays can bring a tremendous amount of stress, anxiety, and fear. Since most holidays are centered on the subject of food, such events are often anxiety ridden for those with eating […]