Do You or a Loved One Suffer from Depression and Anxiety? At Valenta, we understand the pain of living with depression and anxiety. That’s why we’ve designed our Intensive Outpatient Depression & Anxiety Recovery Program to help adults and adolescents find relief and recovery. The program is based on the latest research on depression and […]
Have you ever wondered what that really means? Have you had a therapist tell you to ‘own your feelings’ but weren’t clear on how to do that or what that looked like? You’re not alone if you’ve felt confused about that! Here are some ideas to help you gain some clarity and understanding on this […]
While we sincerely hope you will reach out to your therapist or loved ones, Valenta Mental Health for professional help, we know that sometimes it’s not convenient to do that. Things you can do to help manage the stress and anxiety of COVID-19 Minimize reading, watching, or listening to media that increases feelings of excessive […]